Live Better. Help You and Those You Love.

Please seek professional help if you are struggling or concerned about your mental health.

Useful Articles and Programs: 

Online Clinic (Black Dog Institute): 

Free Online Self-Help Program (Black Dog Institute): 

Useful articles: 

Planking for Positivity is not a counselling or intervention organisation. For more information on who to speak with, please visit our emergency or helpline sections. 

Emergency:

If a life is in danger, please contact your local emergency services.

Australia: 000

Hong Kong: 999

India: 112

Japan: 110 for police and 119 for ambulance/fire

Singapore: 999 for police and 995 for ambulance/fire

United Kingdom: 999

United States of America: 911

Helpline: 

 

Australia

Hong Kong:

 

India:

 

Japan:

 

Singapore:

  • SOS (Samaritans of Singapore): Call 1800 221 4444 or visit www.sos.org.sg

 

United Kingdom:

 

United States of America:

 

For other global crisis centres, please visit www.iasp.info/resources/Crisis_Centres/