Live Better. Help You and Those You Love.

Please seek professional help if you are struggling or concerned about your mental health.

Useful Articles and Programs: ​

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Online Clinic (Black Dog Institute): 

• onlineclinic.blackdoginstitute.org.au

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Free Online Self-Help Program (Black Dog Institute): 

• www.blackdoginstitute.org.au/resources-support/digital-tools-apps/mycompass/

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Useful articles: 

• Anxiety​​:

  • What is anxiety?

  • Management strategies 

  • Treatment for anxiety

• Depression: 

  • What is depression? ​

  • Treatment for depression

• PTSD: 

  • What is PTSD?​

  • Treatment for PTSD

• Bullying:

  • What to do if I'm being bullied?​

• For more definition and resources on other mental issues, please see https://www.blackdoginstitute.org.au/resources-support/

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Planking for Positivity is not a counselling or intervention organisation. For more information on who to speak with, please visit our emergency or helpline sections. 

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Emergency:

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If a life is in danger, please contact your local emergency services.

Australia: 000

Hong Kong: 999

India: 112

Japan: 110 for police and 119 for ambulance/fire

Singapore: 999 for police and 995 for ambulance/fire

United Kingdom: 999

United States of America: 911

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Helpline: ​

Australia

• Lifeline: Call 13 11 14 or visit lifeline.org.au for more details on live chat and text 

• Beyond Blue: Call 1300 22 4636 or live chat on beyondblue.org.au

• MensLine Australia: Call 1300 78 99 78 or live voice/video chat on mensline.org.au

• Kids Helpline: Call 1800 55 1800 or live chat on kidshelpline.com.au, 

• Suicide Call Back Service: Call 1300 659 467 or voice/video chat on suicidecallbackservice.org.au

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Hong Kong:

• Caritas: Call 18288 or visit fcsc.caritas.org.hk

• The Samaritans: Call 2896 000 or visit samaritans.org.hk

• Suicide Prevention Services: Call 2382 000 or visit www.sps.org.hk

India:

• iCall: Call 022 2552 1111 or visit icallhelpline.org

• Parivarthan: Call 080 25273462 or visit https://parivarthan.org

• AASRA: Call 9820466726 or visit http://www.aasra.info

Japan:

• tell: Call 03 5774 0992 or visit telljp.com/lifeline/

Singapore:

• SOS (Samaritans of Singapore): Call 1800 221 4444 or visit www.sos.org.sg

United Kingdom:

• Mind: Call 0300 123 3393 or visit mind.org.uk

• The Samaritans: Call 116 123 or visit https://www.samaritans.org

United States of America:

• National Suicide Prevention Helpline: Call 1800 273 8255 or visit suicidepreventionlifeline.org

For other global crisis centres, please visit www.iasp.info/resources/Crisis_Centres/