Live Better. Help You and Those You Love.
Please seek professional help if you are struggling or concerned about your mental health.
Useful Articles and Programs:
Online Clinic (Black Dog Institute):
Free Online Self-Help Program (Black Dog Institute):
Useful articles:
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Anxiety:
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Depression:
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PTSD:
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Bullying:
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For more definition and resources on other mental issues, please see https://www.blackdoginstitute.org.au/resources-support/
Planking for Positivity is not a counselling or intervention organisation. For more information on who to speak with, please visit our emergency or helpline sections.
Emergency:
If a life is in danger, please contact your local emergency services.
Australia: 000
Hong Kong: 999
India: 112
Japan: 110 for police and 119 for ambulance/fire
Singapore: 999 for police and 995 for ambulance/fire
United Kingdom: 999
United States of America: 911
Helpline:
Australia
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Lifeline: Call 13 11 14 or visit lifeline.org.au for more details on live chat and text
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Beyond Blue: Call 1300 22 4636 or live chat on beyondblue.org.au
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MensLine Australia: Call 1300 78 99 78 or live voice/video chat on mensline.org.au
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Kids Helpline: Call 1800 55 1800 or live chat on kidshelpline.com.au,
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Suicide Call Back Service: Call 1300 659 467 or voice/video chat on suicidecallbackservice.org.au
Hong Kong:
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Caritas: Call 18288 or visit fcsc.caritas.org.hk
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The Samaritans: Call 2896 000 or visit samaritans.org.hk
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Suicide Prevention Services: Call 2382 000 or visit www.sps.org.hk
India:
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iCall: Call 022 2552 1111 or visit icallhelpline.org
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Parivarthan: Call 080 25273462 or visit https://parivarthan.org
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AASRA: Call 9820466726 or visit http://www.aasra.info
Japan:
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tell: Call 03 5774 0992 or visit telljp.com/lifeline/
Singapore:
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SOS (Samaritans of Singapore): Call 1800 221 4444 or visit www.sos.org.sg
United Kingdom:
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Mind: Call 0300 123 3393 or visit mind.org.uk
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The Samaritans: Call 116 123 or visit https://www.samaritans.org
United States of America:
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National Suicide Prevention Helpline: Call 1800 273 8255 or visit suicidepreventionlifeline.org