Make a Personal Commitment to Do The Challenge

#planking4plus and help end the stigma on mental illness.

join the challenge

Click here to make a personal commitment to do the challenge.

1

Record A Plank

Record a video Planking for Positivity. Feel free to do any style of plank.

2

Tell The World

Share what you are anxious about and the changes you will make for the better.

3

Nominate

Post your video and nominate 3 people. Remember to #planking4plus